Yoga for Trauma Healing

WHEN: Wednesdays from 6-7:15pm, September 11-October 16

WHERE: Center for Effective Psychological Services, 1313 L Street NW Suite 140, 20005

WHO: This group is open to any person who self-identifies as having experienced trauma, whether in the recent or distant past.

COST: $360 (six 75-minute sessions)

TO REGISTER or LEARN MORE: Click here

About this group: 

A significant body of research has demonstrated that practicing yoga can be beneficial for trauma healing. However, many public yoga classes are not designed with trauma survivors in mind. This six-week group will offer a space to practice gentle, accessible yoga with a trained therapist in a setting that prioritizes safety, choice, and empowerment. Group sessions will include 45 minutes of yoga practice, as well as time to connect with fellow group members.