Dealing with Fear and Uncertainty During the Coronavirus Pandemic
Join us on Monday, March 16, at 2:00 pm ET for this free Zoom webinar.
We’ll talk about ways to stay resilient during this stressful time.
In this 90 minute webinar we’ll discuss the Importance of learning how to regulate our anxiety in order to maintain our physical and psychological health, how to deal with catastrophic thinking; identify ways to increase resilience, especially if in situations where social distancing and isolation are required. We will also offer a 15-minute grounding meditation.
We’ll also be answering your questions. Register now, it’s free! If you’re unable to join the webinar live, we’ll post a recording.
Register — it’s FREE! — at this link:https://zoom.us/webinar/register/WN_klvRee2RTUOKJBGAUy75_w